Ageing is greatly influenced by our daily habits. Studies show that people engaged in health-related activities, such as sufficient sleep and hydration, demonstrate resilience against premature aging. By incorporating a balanced diet, enriching connections, and a mindset of mindfulness, individuals can not only improve their mental health but also extend their youthfulness. These simple habits … Continue reading People Who Age More Slowly Than Their Peers Typically Embrace These 8 Daily Habits