Ah, the sweet embrace of sleep! As we age, finding quality sleep can feel like chasing a mirage. Surprisingly, many individuals over 70 boast restful nights without a hitch. What’s their secret sauce? It’s all about their evening routines! Let’s dive into seven delightful habits these seasoned sleepers cherish for a peaceful slumber. Spoiler alert: … Continue reading 7 evening routines of individuals over 70 that ensure restful sleep every night