Summary Prioritizing Self-Care: The Importance of Personal Well-Being The journey of unlearning habits shaped by a childhood that demanded resilience often starts with the habit of always putting oneself last. Being the strong one can come with the misguided belief that selflessness is noble and that neglecting personal needs is a form of strength. However, … Continue reading Unlearning the weight of strength: 7 habits to shed if you were the resilient one in your childhood